Natural Self Help


Comments and opinions provided in the JK7® Luxurious Natural Skin Care “Health Blog” are general information only, and are not intended to substitute for informed professional medical, psychiatric, psychological, or other professional advice.

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Little time…, and quick results?

As the world advances technologically and our lives become busier and busier, people are increasingly accustomed to attaining things quickly. It seems that many of us are too impatient to accept processes that require time. Attention spans have shortened, and an addiction to “quick fix solutions” has evolved. 

Today, we are particularly interested in quick results for our bodies too, because we feel we have such little time to look after ourselves properly. Whether it is a dietary supplement that is said to help you lose five to ten pounds a week, a teeth whitening system that lightens our teeth by a few shades after using it only a few times, or a cosmetic serum that promises to “turn back time” and make our skin look many years younger. Though undoubtedly appealing, these options should set off an alarm in the back of your mind. Hundreds of products are being developed under the guise of quick results, most of them making false pretenses. If these promises were kept, we would not be s...
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An Indian Yoga Teacher once shared with us a very easy way to get rid of migraines. However, he also said “people need to be ready for this, as it is a great thing to hold on to”.

Here is how to do it, a process so easy that it is hard to believe that it works – but it does!!!
Stand upright and start to bend your knees until you are sitting all the way down onto your heels. If more balance is needed you can rest your fingertips on the floor, otherwise place your hands on your knees and sit relaxed for 5-7 minutes. Bare the pain if it comes up and breath through the nose. After a while the attention and focus as well as the blood flow will shift to the lower part of the body. Bear with it, and relax. Once you have done this for the time indicated you headache will be gone. Try it again and again, and be ready for change for the better.